I want to help you be your best, most beautiful, and boldest self.

I have a Bachelors of Science in Kinesiology from University of Colorado, am a yoga instructor, a certified spin instructor, and am an Unbridled certified equine coach. I volunteer with horses and special needs children. I believe in seeing the good in everyone. You deserve to be loved. The kind of love, respect, and trust that will take you on an incredible life journey with endless and amazing possibilities.

Hi There. I’m Sara.

I spent 30 years in an abusive relationship. Leaving that life, redefining relationships with my children, with myself -  was my toughest decision. My whole identity was tied to my family, my unit. I tried to leave many times - but, I knew this time had to be different for my survival. Safety and healing became my utmost priorities.

For the past 2 1/2 years, I've focused on healing. From neurofeedback to reiki, acupuncture, and talk therapy, I've explored various methods. However, the most powerful healing has come through my work with horses. With these strong, courageous animals by my side, I have been able to release the story that defined me for much of my life. I am letting go of self doubt and stories that no longer serve. The horses have an unwavering pursuit of truth, presence, and generosity that has helped me create a life with limitless potential, healthy boundaries, and love.

I have found my calling: to help other victims of domestic violence to heal, rebuild their lives, and break free from the horrific trauma of being abused, mentally, emotionally, and spiritually. In partnership with horses. 

Today, I'm dedicated to becoming the best version of myself. I've walked the path you're on. I see you. Together with the horses, I aim to co-create a safe space where healing, transformation, and hope can thrive. The horses and I can’t wait to share this experience of yoga, and healing with you. All while nurturing connection between mind, body, and spirit.

Most importantly, I love and adore my children, and I have  a new found love and respect for myself.  I am looking forward to helping you create a life that is bold, a life that you love.  

“Horses and humans share an ancient, spiritual bond, and the practice of yoga deepens our ability to communicate and connect on levels beyond words. Together, they guide us towards a profound journey of healing and self-discovery.”

— Linda Kohanov